Are you looking for some healthy and organic baby food recipes? If your answer is yes, then you are at the right place as today I am going to share some easy baby food recipes that you and your baby will love.
If your baby is ready to eat solid food, then think about making yourself some home-made baby food recipes and purees because organic baby food is healthy and contains all nutrients and vitamins which are essential for the baby’s health.
So, let’s check out these organic baby food recipes according to the baby’s age.
Few Things To Keep In Mind
Before we begin with the baby food recipes, let’s have a look at some tips for baby feeding.
According to the American Academy of Pediatrics, it is recommended that you need to wait for at least 6 months before giving your child some solid foods.
But some new moms tend to ignore this and start feeding their infants solid food as soon as the baby turns 4 months.
The research which was done in 2013 founded that the 6 months old babies who started eating some solid food can have a low risk of asthma and allergies.
It is important that your baby can hold his/her head up and shows some interest in consuming solid food. When you get the nod from the child’s pediatrician, then you can feed your baby some solid food.
Here are few things that you need to keep in mind during baby feeding :-
- If your baby is a new eater then feed him/her with a small portion of food because 1-2 tablespoons are enough for new eaters.
- Lookout for common allergy foods when you feed your children like peanut, soy, shellfish, fish, egg, and wheat.
- Have fun with your baby.
- Until your baby becomes 10 to 12 months old, try not to give him/her gas-inducing foods like beans, wheat, cauliflower, garlic, fruit juice, cucumbers, and onions.
Organic Baby Food Recipes For 4-6 Months Old Babies
When your baby is 4-6 months old, then just give him/her simple and single ingredient purees. This process can help you to identify food allergy or sensitivity.
Once your child easily eats those single ingredients purees, then you can try combinations of ingredients that enhance the flavor and likeability. Check out these 4 to 6 months baby food recipes.
1. Banana Puree
Banana Puree is the perfect food for the baby because bananas are packed with vitamins A, C, B6, fiber and potassium. Bananas are also gentle for the stomach and good for the baby’s health.
Although banana is one of the best organic baby food recipes but do not overeat it because it can cause constipation. For making baby food recipes you need one small banana.
The recipe for this baby food is :-
Take a bowl and mash banana in it with a fork. During the first stage of weaning, if you want to thin down the consistency add a little milk to get a familiar taste.
You can also serve it with breast milk or formula if serving as the first food breakfast.
2. Baby Brown Rice Cereal
Rice cereal is one of the best and common foods that most people use to feed their children. These organic baby food recipes are less allergenic and easy to digest for babies.
Mixing it to a fairly thin texture can help the baby make the transition from a liquid diet to a solid one. The brown rice cereal is packed with nutrients such as protein and fiber.
Here are the baby food recipes: For this easy food recipe you need short-grain brown rice and boiling water. Grind brown rice in a blender and make a smooth powder.
Sprinkle two tablespoon rice powder over a cup of boiling water and gently whisk until the mixture becomes creamy and thick. If you want to add more nutrition then add some breast milk or formula on it.
Homemade Baby Food Recipes For 7 To 9 Months Old Babies
If your baby is 7 to 9 months old, then make a thick puree with the multiple ingredients.
But remember to introduce one new ingredient at a time and so combine the foods that are not allergic. You can also add some meat and proteins in their food at this stage.
Here are some organic baby food recipes for 7 to 9 months old babies.
1. Pumpkin And Pear Puree
Pumpkin contains all the essential nutrients like Magnesium, Potassium, Iron, and Beta carotenes which are great for the baby’s health.
Pear is an excellent source of vitamin C, K and also contains healthy fruit sugars that are good for the baby. For this baby food recipes, you need a pumpkin and pears.
Peel and slice a half cup pear & a pumpkin and add one cup of water. Then place all the ingredients into the blender and then gently blend to get a thick puree.
2. Veggies And Sole Puree
Peas, carrots, fish and potatoes makes a delicious combination for veggies and sole puree that can be ready to eat in 8 minutes. This is a simple and great way to introduce fish to your baby by preparing this baby food recipe.
At first, place the potatoes in a steamer pot of boiling water and cook for 2 minutes. Add the carrots into it and continue to cook for another 2 minutes.
Then, add the peas & fish and cook for another 2 minutes or until all the ingredients are cooked.
After placing all the ingredients in a food processor and puree, add water from the bottom of the steamer pot to thin puree.
Finally cool and serve to your baby.
Homemade Baby Food Recipes For 9 to 12 months Old Babies
9 to 12 months old babies can enjoy the mashes and chunkier purees. You can add dairy products if you want such as yogurt or cheese. Have a look at homemade baby food recipes.
1. Banana-molasses Oatmeal Mash
This baby food recipe is rich in vitamins, fibers & iron and is a great food for the babies. For this baby food recipe, you need a banana, molasses, cooked oatmeal, and breast milk or formula.
For the natural homemade sweet oatmeal, add a few pieces of banana and spoonful of molasses into the cooked oatmeal.
Gently mix all the ingredients and add some little breast milk or formula to thin the puree as you go.
2. Mint Greek Yogurt And Cherry Baby Food Puree
These homemade baby food recipes are a delicious topping for the yogurt base and use full-fat yogurt.
Organic baby food recipes are : You need 2 cups fresh or frozen pitted cherry, half teaspoon roughly chopped mint, a cup of plain full-fat yogurt and 2 tablespoon water.
Take a small pan and add cherries & water to it. Then, cook on a low-medium flame for 10 minutes.
With a slotted spoon, transfer the cherries in a blender and add mint leaves.
Then, gently blend all the ingredients and make a smooth mixture. Then serve 2 tablespoons of puree with 2 tablespoons of yogurt.
Go ahead and try these homemade baby food recipes. And if you like this post then, please share this post with your friends on Pinterest, Twitter, and Facebook and also comment below your opinion.