Are you looking for some healthy and organic baby food recipes? If your answer is yes, then you are at the right place as today I am going to share some easy baby food recipes that you and your baby will love.
If your baby is ready to eat more and more solid food, then think about making yourself some homemade baby food recipes and purees.
Because organic baby foods are healthier and contain all the nutrients and vitamins which are essential for the baby’s health. So let’s check out these organic baby food recipes according to the baby’s age.
Few Things To Keep In Your Minds
Before we begin with the baby food recipes, let’s have a look at some tips for baby feeding.
According to the American Academy of Pediatrics, it is recommended that you need to wait for at least 6 months before giving your child some solid foods.
But then, some new moms tends to ignore that and starts feeding their infant solid foods as soon as the baby turns 4 months.
The research which was done in 2013 founded that babies who have started eating some solid foods by six months old can have a low risk of asthma and allergies.
It is most important that your baby can hold their head up and show some interest in having solid food. When you get okay from your child’s pediatrician, then you can start and feed your baby some solid food.
Here are the few things that you need to keep in your mind during baby feeding and then let’s read some easy baby food recipes.
- If your baby is a new eater then feed the baby with small portion food, because 1 to 2 tablespoon is enough for new eaters.
- Lookout for common allergies foods especially when you feed your child, these foods are peanut, soy, shellfish, fish, egg, and wheat.
- Have fun with your baby.
- Until your baby becomes 10 to 12 months old try not to give gas- inducing foods, these foods are beans, wheat, cauliflower, garlic, fruit juice, cucumbers, and onions.
Organic Baby Food Recipes For 4-6 Months Old Babies
When your baby is 4 to 6 months old, then just use simple and single ingredients purees. This process can help you to identify food allergy or sensitivity.
Once your child easily eats those single ingredients purees, then you can try combinations of ingredients that enhance the flavor and likeability. Check out these 4 to 6 months baby food recipes.
1. Banana Puree
Banana Puree is the perfect food for the baby because bananas are packed with vitamins A, C, B6, fiber and potassium. Bananas are also gentle for the stomach and good for the baby’s health.
Although banana is one of the best organic baby food recipes, but not overdo it, because it can cause constipation. For making baby food recipes you need one small banana.
Take a bowl and mash banana with a fork. During the first stages of weaning, if you want to thin down the consistency add a little milk and also a familiar taste.
You can serve it with breast milk or formula if serving as the first food breakfast.
2. Baby Brown Rice Cereal
Rice cereal is one of the best and common foods that most people use to feed their children. These organic baby food recipes are less allergenic and easy to digest for babies.
Mixing it to a fairly thin texture that can help the baby make the transition from a liquid diet to a solid one. The brown rice cereal is packed with all the nutrients such as protein and fiber.
Here are the baby food recipes: For this easy food recipe you need short-grain brown rice and boiling water. Grind brown rice in a blender and make a smooth powder.
Sprinkle two tablespoon rice powder over a cup of boiling water and gently whisk until the mixture becomes creamy and thick. If you want to add more nutrition then add some breast milk or formula on it.
Homemade Baby Food Recipes For 7 To 9 Months Old Babies
If your baby is 7 to 9 months old, then make a thick puree with the multiple ingredients.
But remember to introduce one new ingredient at a time and then combine the foods that are not allergic. If you think you can some meat and proteins in their food at this stage. Here are the organic baby food recipes for 7 to 9 months of babies.
1. Pumpkin And Pear Puree
Pumpkins contain all the essential nutrients like magnesium, potassium, iron, and beta carotenes which are great for the baby’s health.
Pear is an excellent source of vitamin C, K and also contains healthy fruit sugars that are good for the baby. For this baby food recipes, you need a pumpkin and pears.
Peel and slice a half-cup pear and pumpkin and one cup of water. Then place all the ingredients into the blender and gently blend to get a thick puree.
2. Veggies And Sole Puree
Peas, carrots, fish, and potatoes can make a delicious combination that is ready to eat in 8 minutes. This is a simple and great way to introduce fish to your baby by this baby food recipes.
The easy homemade baby food recipes: Place fresh 0,75 wild-caught sole fillets in aluminum foil. If you want you can use instead of sole a white fish pending that you can find locally.
The place to bay leaves and two garlic cloves on the top of the sole, but don’t leave them in a puree. Just use them to give a flavor and nice scent to the fish meat.
Then close the aluminum foil and place it into the steamer for 15 minutes. Remove the foil from the steamer and open it and discard the garlic and bay leaves.
Then gently blend the sole and add the white liquid that releases fish and left in foil paper and a half cup of cooking liquid that left in the steamer. Because it will contain all the nutrients that your baby needs.
Homemade Baby Food Recipes For 9 to 12 months Old Babies
9 to 12 months old babies can enjoy the mashes and chunkier purees. You can add dairy products if you want such as yogurt or cheese. Have a look at homemade baby food recipes.
1. Banana-molasses Oatmeal Mash
This baby food recipe is rich in vitamins, fiber and iron and great food for the babies. For this baby food recipes, you need a banana, molasses, cooked oatmeal, and breast milk or formula.
For the natural homemade sweet oatmeal, add a few pieces of banana and spoonful of molasses into the cooked oatmeal.
Gently mix all the ingredients and add some little breast milk or formula to thin the puree as you go.
2. Mint Greek Yogurt And Cherry Baby Food Puree
These homemade baby food recipes are a delicious topping for the yogurt base and use full-fat yogurt.
Organic baby food recipes are : You need 2 cups fresh or frozen pitted cherry, half teaspoon roughly chopped mint, a cup of plain full-fat yogurt and 2 tablespoon water.
Take a small pan and add cherries and water then cook on medium-low flame for 10 minutes. Then close the stove and let it cool slightly.
With a slotted spoon transfer the cherries in a blender and add mint leave then gently blend all the ingredients and make a smooth mixture. Then serve 2 tablespoon puree with 2 tablespoons of yogurt.
Go ahead and try these homemade baby food recipes. And if you like this post then, please share this post with your friends on Pinterest, Twitter, and Facebook and also comment below your opinion.