Increase Milk Supply

How To Increase Milk Supply

Hey, new mommy! Are you wondering how to increase milk supply as you’re worried that you are making too little breast milk as compared to the other moms?

Are you the one who is making breastfeeding mistakes that are not in favour of yours and you don’t even realize it? You may be wondering, is my baby getting enough milk? Am I doing this right? And you want to increase the breast milk supply?

It is always better to learn about the things that may be very helpful at a stage when you need them or when they are in practice. In this post, we are going to learn about how to increase milk supply.

As we all know, breastfeeding can be a little stressful for new moms, especially if you are worried about not having enough breast milk or how you can increase milk supply so you can keep the baby happy and healthy.

Let’s find out how you can increase milk supply.

How Does Milk Production Work?

Mom with their babies

Breast milk is the ultimate superfood for your newborn. One of the wonderful things is that how your body changes to the needs of your baby as he grows.

The milk produced by the new mommy is completely different at different stages as the baby grows.

It’s quite interesting to know that your breast milk is completely different when the baby is born and is changed after he completes 6 months.

But the nutritional value is the same and it gives the baby a super diet so he can grow faster without having any deficiency.

Your breast milk is full of vitamins, proteins, a fat carbohydrate which is much needed for your newborn. So, you need to increase your milk supply or should have a sufficient milk supply so that your baby can get all these vitamins and nutrients.

(You may also like to see How To Get Rid Of Newborn Hiccups)

Let’s find out how this whole process works :

Pregnant women sitting on bed

When you are in the third month of your pregnancy, your breast starts to prepare for breastfeeding and it develops a tissue called glandular tissue and this tissue helps in producing milk, and it increases the number and size of milk ducts in the breasts.

By the end of the 2nd trimester, your body is capable of breastfeeding, but the changes in the body don’t stop.

{Note : 2nd trimester starts from week 13 to the end of week 26}

Once the baby is born, there is a hormone called Prolactin which gets released which helps in milk production. As it takes, fats, sugar, and protein from the body supply and makes breast milk.

Another hormone called oxytocin which helps the muscle cells present in the breast to contract, which in turn pushes the milk out.

As your newborn nurses, prolactin levels in the body increase which produces more milk.

It is a demand and supply cycle as the baby sucks the milk from your breasts (demand) and in turn they respond by producing more milk (supply).

(You may also like to see How To Burp A Baby)

How To Increase Milk Supply

1. Breastfeed More Often To Increase Milk Supply

Breastfeeding to baby

You need to breastfeed more often and do it from both sides and let your baby decides when he wants to stop. This is an important factor in increasing milk supply.

When the baby sucks the breast, the body releases prolactin, a hormone that signals the body to produce breast milk and another hormone as mentioned above, oxytocin helps the muscle cells present in the breast to contract, which in turn pushes the milk out.

It is advisable to breastfeed your newborn 8-12 times a day which helps in maintaining milk production but that doesn’t mean breastfeeding a few or more times in a day might be a problem.

2. Keep Hydrated To Increase Milk Supply

Drinking water

Keeping yourself hydrated plays a key role in increasing milk supply. It is recommended by doctors that you need to add more fluids in your diet.

Drink lots and lots of water which increases breast milk. Though the water intake may vary from individual to individual you should drink at least 8-10 glasses of water to keep yourself hydrated.

(You may also like to see When Do Babies Crawl)

3. Let Baby Feed From Both Sides

breastfeeding to baby to Increase Milk Supply

The process of milk production is a demand and supply system. The more the baby is fed, the more milk is produced. When the breast is empty, the body sends the message to the brain to produce more milk.

Human milk is a great way to provide all the vitamins & nutrients, as it is a superfood for the baby which helps in the proper development of the baby.

So make sure you have enough milk so the baby can grow. So feeding from both sides is a great way to increase milk supply.

4. Pump Between Feedings Can Increase The Milk Supply

laying the baby mom chest

When you pump the milk between feedings, the production of the milk increases. Also, warming your breast before pumping can make you feel comfortable and it helps in pumping easily.

Try to pump whenever :

  • Your baby gets a bottle of formula
  • You have some milk leftover after breastfeeding
  • Your baby has somehow missed the feeding

Recommended Breast Pump you can buy from Amazon.

5. Eating A Well-balanced Diet Can Increase The Milk Supply

Eating A Well-balanced Diet to Increase Milk Supply

You need to have right nutritious diet in order to give proper vitamins and nutrients to the newborn baby.

New moms require an extra 500 calories a day. You need to have nutritious and protein-rich food like oatmeal, flaxseeds eggs, and veggies that give you energy which in turn increase milk supply.

(You may also like to see Ferber Method)

6. Eating Herbs And Supplements Helps In Increase Milk Supply

Some Herbs And Supplements to Increase Milk Supply

There are some foods that are linked to increase milk production and to name them, these are ginger, garlic, fenugreek, spirulina, fennel and much more.

So, go ahead and have the above-mentioned food it will help in increasing milk supply.

7. Eat Vitamins As They Increases Milk Supply

Vitamins rich foods to Increase Milk Supply

Those small tablets play a crucial role in your life. Calcium, vitamins and folic acids are really important minerals and vitamins for breastfeeding moms. They really help in increasing milk supply.

(You may also like to see What Is a Rainbow Baby)

8. Keep Your Baby Awake During Breastfeedings

Playing mom with baby

You should keep them awake at the time you’re breastfeeding them actively. To keep your baby nursing, try to rub his feet or you may unwrap him so he doesn’t feel so cozy. Hence, the baby can be breastfed actively, and this way you can increase the milk supply.

9. Skin-to-Skin Contact Of Mumma And Baby To Increase Milk Supply

Mumma And Baby laying on bed

We’ve seen that skin-to-skin contact of mama and baby has many benefits. It is a great way to hold the baby and is called kangaroo care.

The child who is only wearing a diaper should be placed on the mother’s bare breast and should be covered with a blanket.

This direct contact between mother and baby helps in regulating the baby’s temperature. This reduces the stress of both mom & baby and thus improves the breathing of the baby. This is a great technique to increase the milk supply.

(You may also like to see Prodromal Labor)

10. Avoid Things That Decrease Milk Supply

Junk food

There are some factors that decrease the milk supply and you need to avoid them. Such factors are consuming too much caffeine, drinking alcohol or smoking.

Avoid taking birth control pills during 1st six weeks after the baby is born.

11. Get Some Rest To Increase Milk Supply

Mumma and baby Get Some Rest

Well, we all know how exhausting it can be sometimes to breastfeed the baby every 2-3 hours. So it is important to get some sleep when the baby is sleeping.

Stress can have a negative impact on the baby and even on the milk supply. When you get rest, the body can put up extra energy to produce milk.

I hope these tips on increasing the milk supply will be helpful. If you have any questions feel free to comment below and I will revert back asap.
Also, if you like this post do share it with your friends and someone who needs it.

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